The Webster Technique

Alleviate back pain

Up to 50–70% of pregnant individuals experience low back or pelvic pain during pregnancy

Prepare for your pregnancy

Changes in posture, ligament laxity, and load distribution significantly affect spinal and pelvic mechanics during pregnancy

Pregnancy and postpartum bring rapid physical changes that can place new demands on the spine, pelvis, muscles, and nervous system. Chiropractic care during this time is focused on supporting comfort, alignment, and movement as your body adapts.

Care is always gentle, individualized, and adapted to each stage of pregnancy or postpartum healing.

What is the Webster Technique?

The Webster Technique is a specific chiropractic approach designed to support pelvic balance during pregnancy. It focuses on the relationship between the pelvis, surrounding joints, ligaments, and muscles that influence alignment and movement.

By addressing areas of tension or imbalance, the Webster Technique aims to optimize pelvic function and reduce strain on the body. This technique does not involve forceful adjustments and is commonly used as part of prenatal chiropractic care to support comfort and mobility as pregnancy progresses.

Close-up of pregnant woman kneeling on a yoga mat, holding her belly with both hands.

Who Is Prenatal & Postnatal Chiropractic Care Suitable For?

Prenatal and postnatal chiropractic care may be beneficial for individuals who are:

Same-Day Chiropractic Visits

Flexible Hours

Personalized Chiropractic Care

Comprehensive Clinical Assessments

Goal-Oriented Treatment Planning

Ongoing Reassessment & Progress Tracking

Care is tailored to your unique needs, symptoms, and stage of pregnancy or postpartum recovery.

How Early in Pregnancy Should You Be Assessed?

01
Early  pregnancy
02
Heavily  pregnancy

Chiropractic assessment can be helpful at any point during pregnancy. Many people choose to begin care early to support pelvic balance and posture as the body changes, while others seek care later when discomfort or movement challenges arise.


There is no “too early” or “too late”. Assessments are always adapted to where you are in your pregnancy and your individual comfort level.

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What Conditions Can Prenatal & Postnatal Chiropractic Care Help With?

Chiropractic care during and after pregnancy may help address:

Back pain
Neck pain & stiffness
Sciatica
Muscular man sweating and grimacing as he holds his painful shoulder in a gym.
Disc herniation / disc bulge
Postural strain
Headaches & migraines
Whiplash
Shoulder pain & rotator cuff injuries
Woman sitting cross-legged on a couch holding her shoulder with a pained expression.
Hip pain
Knee pain
Sports injuries
Muscle strains & ligament sprains
Scoliosis
Muscular man sweating and grimacing as he holds his painful shoulder in a gym.
TMJ dysfunction
Ankle & foot pain
Rib pain
Carpal tunnel syndrome
Postpartum musculoskeletal pain
Woman with long brown hair wearing a beige sweater and gray skirt, holding her lower back in pain against a blue background.
Pelvic pain
Pregnancy-related pain
The goal is not just symptom relief, but supporting balanced movement and alignment as your body changes and heals.

Our Approach to Pregnancy & Postpartum Care

Care is provided in a calm, supportive environment with an emphasis on safety, communication, and comfort. Techniques are gentle and evidence-informed, and may include:
  • Chiropractic adjustments adapted for pregnancy or postpartum
  • Webster Technique–based pelvic assessment
  • Soft tissue and ligament-focused care
  • Movement and postural guidance when appropriate
Care is gentle, adapted to each stage, and always guided by your comfort.
Trusted and loved by thousands

“Reconnected Me to My Body.”

“Postpartum, I didn’t realize how much tension I was holding or how disconnected I had become from my own body. Through care, I slowly began to feel more grounded, supported, and aware of how I move. It wasn’t just about easing discomfort—it helped me rebuild confidence in my body during a season of change.”

— Client, 34
Trusted and loved by thousands

“Reconnected Me to My Body.”

“Postpartum, I didn’t realize how much tension I was holding or how disconnected I had become from my own body. Through care, I slowly began to feel more grounded, supported, and aware of how I move. It wasn’t just about easing discomfort—it helped me rebuild confidence in my body during a season of change.”

— Client, 34

Frequently Asked Questions

Is the Webster Technique safe during pregnancy?

Chiropractic care focuses on optimizing how your body moves and functions. It can help reduce pain, improve mobility, support nervous system health, and address movement patterns that contribute to recurring issues—whether you’re dealing with symptoms now or aiming to stay proactive with your health.

Does the Webster Technique involve forceful adjustments?

Chiropractic care focuses on optimizing how your body moves and functions. It can help reduce pain, improve mobility, support nervous system health, and address movement patterns that contribute to recurring issues—whether you’re dealing with symptoms now or aiming to stay proactive with your health.

Can chiropractic care help even if I’m not in pain?

Chiropractic care focuses on optimizing how your body moves and functions. It can help reduce pain, improve mobility, support nervous system health, and address movement patterns that contribute to recurring issues—whether you’re dealing with symptoms now or aiming to stay proactive with your health.

Can postpartum chiropractic care help after delivery?

Chiropractic care focuses on optimizing how your body moves and functions. It can help reduce pain, improve mobility, support nervous system health, and address movement patterns that contribute to recurring issues—whether you’re dealing with symptoms now or aiming to stay proactive with your health.

Do I need a referral to receive prenatal chiropractic care?

Chiropractic care focuses on optimizing how your body moves and functions. It can help reduce pain, improve mobility, support nervous system health, and address movement patterns that contribute to recurring issues—whether you’re dealing with symptoms now or aiming to stay proactive with your health.

Book an Appointment

If you’re pregnant, newly postpartum, or planning proactive care, we’re happy to help you determine if chiropractic care is right for you.

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